If you’re looking to stay healthy, exercise and clean eating are two of the top ways to keep that immune system boosted! A lot of places around the world have temporarily closed down gyms and restaurants, so it’s time to bring the healthy living home to you.
Top Resources for Your Healthy Home Lifestyle
Find a YouTube workout channel that you love! Below are a few of our favorites - all free and no equipment required!
Looking for a high-energy set-list for your living room exercise? Check out Zenoti’s Spotify playlists!
Yoga with Adriene
Adriene Mishler offers a variety of yoga routines for people of all ages and abilities. Ranging from 10-45 minutes, you can fit one of these classes in every day.
Workout with SELF Magazine
The team at SELF magazine works with personal trainers to create high intensity workouts meant to burn all the calories! Check these out on days you’re looking to sweat.
Barre3 30-Minute Workouts
Barre3, is a studio with exercises that combine ballet, yoga, and pilates into restorative workout routines. Looking to really work your glutes, arms, and abs? You’ve come to the right place.
Kathryn Morgan’s Ballet Workouts
If you’re looking for something light and airy, but will push you to your limits, check out Kathryn Morgan’s ballet class routines. She offers classes at beginner, intermediate, and advanced levels. The kitchen chair is your barre - let’s dance!
Hip Hop Fit Workout
Get a little funky with it! POPSUGAR Fitness partners with Hip Hop Fit creator, Mike Peele, for a high-intensity 30-minute workout with a little flair.
FitnessBlender’s HIIT Workouts
You’ve probably heard of the legendary and sweat-inducing HIIT workouts. If your muscles are ready to shake, check out HIIT routines by FitnessBlender for legs, obliques, abs, back, and more!
Plan out a clean-eating-inspired menu for this week! Put in that Amazon Fresh order and get ready to make some delicious meals for you and your family. Here are a few yummy resources for you:
Clean & Delicious - YouTube
If you’re looking for inspiration for clean eating, Dani’s videos are a great place to start! She offers hundreds of recipes, tips, and how-to’s on foods that will boost your health and immunity. Check out her recent videos on top 10 staples in her fridge and her top questions on immunity-boosting through healthy eating habits.
Top Cooking Techniques - BBC
Looking to expand your cooking abilities, in general? BBC has a wide variety of short, helpful videos that will transform a beginner’s knowledge to an expert’s proficiency in no time. Take a look at tutorials spanning from “How to Poach an Egg” to “How to Cook Couscous”!
Home-focused Meals with the NYT
The New York Times’ cooking section online is now suggesting weekly healthful recipes for your breakfast, lunch, or dinner menu. Not sure where to start when cooking at home? Get your ideas here!
While staying inside isn’t always fun, you can find your greatness with a healthy home lifestyle. Get moving, eat clean, and be happy!
Looking for more tips on finding your greatness & staying healthy during COVID-19? Follow Zenoti on social media!
